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Fried Brussels Sprouts with Mustard Aioli

Crispy Fried Brussels Sprouts with Mustard Aioli Yum Factor

A trendy yet savory dish of Fried Brussels Sprouts with Mustard Aioli that delivers an addictive crunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fried Brussels Sprouts
  • 1 lb Brussels Sprouts Large and fresh
  • 3 cups Vegetable Oil Neutral oil for frying
  • 1 tsp Kosher Salt For seasoning post-frying
Mustard Aioli
  • 2 cloves Garlic Minced
  • 1 whole Egg
  • 1 yolk Egg Yolk
  • 3 tbsp Lemon Juice Freshly squeezed
  • 1.5 cups Light Olive Oil Mild oil to prevent bitterness
  • 0.5 tsp Kosher Salt To taste
  • 0.25 tsp Pepper Freshly cracked
  • 2 tbsp Grainy Mustard Whole grain for rustic touch
  • 1 tsp Worcestershire Sauce Vegetarian version if needed

Equipment

  • food processor
  • Deep pot
  • Thermometer
  • Slotted spoon

Method
 

Aioli Preparation
  1. Add minced garlic, whole egg, egg yolk, lemon juice, kosher salt, and pepper into a food processor and pulse until well combined.
  2. Slowly drizzle in the light olive oil, allowing it to emulsify and thicken over about 2-3 minutes.
  3. Add grainy mustard and Worcestershire sauce, pulsing to mix well.
  4. Refrigerate until ready to serve.
Brussels Sprouts Preparation
  1. Trim stems and remove any discolored leaves from Brussels sprouts, rinse thoroughly, and pat dry.
  2. Heat enough vegetable oil in a deep pot to reach a depth of about 3 inches to 350°F.
  3. Carefully lower Brussels sprouts into hot oil, frying for 5-7 minutes until golden brown.
  4. Transfer sprouts to a paper towel-lined baking sheet, sprinkle with kosher salt, and repeat.
  5. Plate your crispy fried Brussels sprouts and serve with mustard aioli.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 20gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 125mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 60mgCalcium: 45mgIron: 1mg

Notes

Ensure Brussels sprouts are dry before frying for maximum crispiness. Fry in batches for best results.

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