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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders That Will Wow Your Taste Buds

Delight in Crispy Coconut Chicken Tenders with a satisfying crunch and subtle coconut sweetness, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenderloins or boneless, skinless chicken breasts
  • 1 cup Flour gluten-free flour works well
  • 1 teaspoon Chili Powder adjust to heat preference
  • 1 teaspoon Salt adjust based on personal taste
  • 1 teaspoon Pepper can swap for white pepper
  • 2 large Eggs or a flax egg for vegan option
  • 2 tablespoons Water or Milk milk adds richer flavor
For the Coating
  • 1 cup Shredded Sweetened Coconut Flakes or unsweetened
  • 1 cup Panko Bread Crumbs gluten-free panko works for gluten-sensitive
For Frying
  • Oil for Frying or oil spray for baking
For Dipping
  • 1 cup Sweet Chili Sauce or other sauces for pairing

Equipment

  • shallow bowls
  • large skillet
  • Wire Rack

Method
 

Step‑by‑Step Instructions
  1. Prepare the Coating Stations: Set up four shallow bowls. Combine flour, chili powder, salt, and pepper in the first bowl. Whisk eggs with water or milk in the second bowl. Fill the third bowl with shredded coconut and the fourth with panko breadcrumbs.
  2. Coat the Chicken Tenders: Dredge each chicken tender in the flour mixture, dip in egg wash, roll in coconut, and coat in panko breadcrumbs. Place them on a clean plate.
  3. Heat the Oil: In a skillet, pour enough oil for about 1 inch deep. Heat over medium heat. Test with panko; it should sizzle when ready.
  4. Fry the Chicken Tenders: Add chicken tenders in batches to the hot oil. Fry for 2-3 minutes on each side until golden brown and cooked through.
  5. Drain and Garnish: Transfer cooked tenders to a wire rack over paper towels. Optionally sprinkle with sea salt flakes. Serve hot with dipping sauce.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 27gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 150IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These tenders can be baked for a healthier option. Adjust spices to personal preference for customized flavor.

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