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–+ servings
Chinese cabbage salad

Crispy Chinese Cabbage Salad with a Nutty Sesame Twist

This vibrant Chinese cabbage salad features crisp vegetables and a nutty sesame dressing, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Chinese cabbage (Chinakohl) Substitute with napa cabbage for similar crunch.
  • 2 cups mixed colorful vegetables Like bell peppers and carrots; use seasonal veggies.
  • 1 tablespoon fresh ginger Add warmth and zest; ground ginger works in a pinch.
For the Dressing
  • 3 tablespoons sesame oil For a nutty flavor.
  • 2 tablespoons soy sauce Opt for low-sodium for healthier choice.
  • 1 tablespoon honey or sugar Adjust sweetness to taste.
For the Garnish
  • 2 tablespoons toasted sesame seeds Enhance nutty flavor; substitute with sunflower seeds if needed.

Equipment

  • Mixing bowl
  • Whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Slice the Chinese cabbage finely and rinse under cold water. Place in a large mixing bowl and allow to drain.
  2. Chop a mix of colorful vegetables into bite-sized pieces.
  3. Whisk together sesame oil, soy sauce, grated ginger, and honey or sugar in a medium bowl until smooth.
  4. In the mixing bowl with cabbage, add chopped vegetables and toss. Drizzle in the dressing just before serving and mix gently.
  5. Transfer salad to a serving platter, sprinkle toasted sesame seeds and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 450IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Toast sesame seeds for enhanced flavor. Dress salad just before serving to maintain crispness. Chop vegetables uniformly for consistent texture.

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