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–+ servings
CHICKEN SKIN CHIPS

Crispy Chicken Skin Chips: Irresistibly Crunchy Keto Snack

Transform leftover chicken skins into crispy, guilt-free snacks with these Chicken Skin Chips.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8-10 pieces Chicken Skins Select skins from thighs or breasts, ensuring they’re free of excess fat.
  • 2 tbsp Extra Virgin Olive Oil Can substitute with avocado oil for higher heat.
  • 1 tsp Salt Adjust to personal taste.
  • ½ tsp Garlic Powder Provides savory depth.
  • ½ tsp Smoked Paprika Delivers a delightful smoky flavor.
  • ¼ tsp Black Pepper Infuses gentle spice.
  • ¼ tsp Onion Powder Elevates flavor profile.
  • Pinch Cayenne Pepper Optional for heat.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Wire Rack
  • Medium Bowl

Method
 

Step-by-Step Instructions for Chicken Skin Chips
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Pat the chicken skins dry with paper towels to remove excess moisture.
  3. In a medium bowl, mix salt, garlic powder, smoked paprika, black pepper, onion powder, and cayenne pepper.
  4. Drizzle olive oil over the dried chicken skins and toss with the spice mixture.
  5. Arrange the seasoned chicken skins in a single layer on the wire rack.
  6. Bake for 25-30 minutes until golden brown and crispy.
  7. Transfer the chips to a plate lined with paper towels to drain excess oil.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 1gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 200mgIron: 1mg

Notes

Store leftover chips in an airtight container for up to 3 days. Reheat in the oven or air fryer to restore crunch.

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