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–+ servings
Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries: A Guilt-Free Delight

These Crispy Baked Sweet Potato Fries are a guilt-free delight, perfect for Paleo and Whole30 diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Substitute with Yukon Gold potatoes for a different flavor.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil for a higher smoke point.
  • 1 teaspoon Sea Salt Use Himalayan salt for an extra mineral boost.
  • 1 teaspoon Paprika Substitute with cayenne for heat or omit for a milder taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but may alter the texture.
  • 1/2 teaspoon Black Pepper White pepper can be used as an alternative.
  • Other Seasonings (optional) Customize with spices like cumin or chili powder for additional flavor profiles.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions for Crispy Baked Sweet Potato Fries
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
  2. Wash and peel the sweet potatoes before slicing them into evenly sized strips, about 1/4 inch thick.
  3. In a large mixing bowl, add your cut sweet potato strips along with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss until every strip is thoroughly coated.
  4. Spread the seasoned fries in a single layer on the prepared baking sheet. Bake for 30-40 minutes, flipping halfway through.
  5. Once baked, remove from oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 400mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 25mgCalcium: 6mgIron: 4mg

Notes

Ensure uniform cutting for consistent cooking. Avoid overcrowding on the baking sheet to prevent steaming, and preheat the oven to achieve ideal crispiness.

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