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Air Fryer Lasagna Fritta

Crispy Air Fryer Lasagna Fritta: A Cozy Italian Delight

Enjoy the crispy perfection of Air Fryer Lasagna Fritta, a delicious Italian snack that's healthier than traditional frying.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Italian
Calories: 200

Ingredients
  

Béchamel Sauce
  • 3 tablespoons Unsalted Butter Adds richness and is the base for the creamy béchamel sauce.
  • 3 tablespoons All-Purpose Flour Can use gluten-free flour for a gluten-free version.
  • 2 cups Whole Milk Substitute with unsweetened almond milk for a lighter touch.
  • 1 pinch Ground Nutmeg Enhances the flavor of the béchamel; feel free to omit if preferred.
Meat Sauce
  • 1 tablespoon Olive Oil Prevents sticking while cooking the meat sauce.
  • 1 pound Ground Beef Replace with turkey or plant-based meat for variations.
  • ½ pound Italian Sausage Adds spiciness and flavor; can be omitted for a vegetarian option.
  • 1 Onion Finely chopped, aromatic ingredient.
  • 2 Garlic cloves Minced, aromatic ingredient.
  • 1 can Crushed Tomatoes Creates rich base sauce.
  • 1 can Tomato Sauce Creates rich base sauce.
  • 1 teaspoon Dried Oregano Infuses the sauce.
  • 1 teaspoon Dried Basil Infuses the sauce.
  • 1 pinch Red Pepper Flakes Optional for some added heat.
Ricotta Filling
  • 15 ounces Ricotta Cheese Creamy filling base; substitute with cottage cheese for a lower-fat option.
  • ½ cup Grated Parmesan Cheese Adds a salty richness; pecorino romano works too!
  • ¼ cup Fresh Parsley Provides freshness; you can omit for a stronger flavor profile.
  • 1 Large Egg Binds the ricotta filling together.
Assembly
  • 12 slices Lasagna Noodles Form the base layers; gluten-free noodles can easily be substituted.
  • 1 cup Italian Breadcrumbs Coating for a crunchy texture; panko gives extra crispiness.
Breading
  • 1 teaspoon Garlic Powder Season the breadcrumb mixture for more flavor.
  • 1 teaspoon Dried Oregano Season the breadcrumb mixture for more flavor.
  • Olive Oil Spray Ensures crispiness when air frying the fritta.

Equipment

  • Air Fryer
  • medium saucepan
  • large skillet
  • Mixing bowl
  • Shallow dishes for breading

Method
 

Preparation Steps
  1. Prepare Béchamel Sauce: In a medium saucepan, melt unsalted butter over medium heat. Whisk in all-purpose flour to create a roux, cooking for 1–2 minutes until slightly golden. Gradually whisk in whole milk and ground nutmeg, stirring continuously for 5–7 minutes until the sauce thickens.
  2. Make Meat Sauce: In a large skillet, heat olive oil over medium heat. Add ground beef and Italian sausage, cooking until browned, about 5–7 minutes. Stir in chopped onion and minced garlic, cooking until softened. Incorporate crushed tomatoes and tomato sauce, plus dried oregano and basil. Let the sauce simmer for 30 minutes, stirring occasionally.
  3. Prepare Ricotta Filling: In a mixing bowl, combine ricotta cheese, grated Parmesan cheese, chopped fresh parsley, and large egg. Season with a pinch of salt and pepper, mixing until well blended.
  4. Assemble Rolls: Lay out cooked lasagna noodles on a flat surface. Spread a layer of the ricotta mixture over each noodle, followed by a spoonful of meat sauce. Carefully roll each noodle tightly and slice into 2-inch pieces.
  5. Breading Station: Prepare three shallow dishes for breading: one with flour, one with beaten eggs, and the last with Italian breadcrumbs, garlic powder, and dried oregano.
  6. Bread Lasagna Fritta: Dredge each roll in flour, dip into beaten eggs, and coat in the breadcrumb mixture, pressing gently to adhere. Repeat until all rolls are breaded.
  7. Air Fry: Preheat your air fryer to 375°F (190°C) for 5 minutes. Arrange the breaded pieces in a single layer, allowing space between them. Air fry for 8–10 minutes or until golden brown, checking halfway for even cooking.
  8. Serve: Remove the fritta from the air fryer and place on a serving platter. Serve warm with marinara sauce for dipping and sprinkle with chopped parsley.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Ensure all components are cooked and cooled before assembling to avoid sogginess. Consult tips for optimal results.

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