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Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower that's Keto-Friendly

Enjoy the guilt-free delight of Air Fryer Buffalo Cauliflower Bites, a spicy, tangy, keto-friendly treat perfect for snacks or appetizers.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Cauliflower Bites
  • 1 large head Cauliflower
  • 1/2 cup Frank’s RedHot Sauce Classic flavor base
  • 2 tablespoons Butter Melted; olive oil is a lighter substitute
  • 1 teaspoon Kosher Salt Adjust according to dietary needs
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1/4 cup Cornstarch Arrowroot starch can work as a substitute
For the Creamy Dressing
  • 1/4 cup Blue Cheese Opt for feta or leave it out for dairy-free
  • 1/4 cup Sour Cream Swap for Greek yogurt for a healthier twist
  • 1/4 cup Buttermilk Substitute with milk plus lemon juice if needed
  • 2 tablespoons Mayonnaise Avocado mayo is a fantastic alternative

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions for Air Fryer Buffalo Cauliflower
  1. Begin by cutting a large head of cauliflower into bite-sized florets, ensuring they are roughly uniform for even cooking. Set aside the florets as you prepare the remaining ingredients.
  2. In a bowl, combine 1/2 cup of Frank’s RedHot Sauce with 2 tablespoons of melted butter, whisking until smooth.
  3. In a separate bowl, whisk together 1/4 cup of cornstarch, 1 teaspoon of garlic powder, and a pinch of kosher salt. Toss the cauliflower florets in this dry mixture until well-coated.
  4. Drizzle the prepared buffalo sauce mixture over the coated cauliflower florets. Toss gently to ensure every piece is evenly covered.
  5. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Lightly spray your air fryer basket with cooking oil to prevent sticking.
  6. Place the coated cauliflower florets into the air fryer basket in a single layer, giving them space to crisp up without overcrowding.
  7. Air fry the cauliflower for approximately 15-20 minutes, shaking the basket halfway through to ensure even cooking.
  8. While the cauliflower cooks, mix the blue cheese, 1/4 cup of sour cream, 1/4 cup of buttermilk, and 2 tablespoons of mayonnaise in a bowl. Blend well until smooth.
  9. Once cooked, remove the hot Air Fryer Buffalo Cauliflower from the basket and let it rest for a minute. Serve immediately with your creamy dressing on the side.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Serve with celery and cucumber slices for a refreshing crunch. Experiment with hot sauces to match your spice preference.

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