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Crispy Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers for Guilt-Free Snacking

These Crispy Air Fryer Broccoli Cheddar Poppers are a healthy, delicious snack that combines broccoli and cheese for a guilt-free indulgence.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 2 cups Fresh Broccoli Florets Blanched and chopped
  • 1 cup Sharp Cheddar Cheese Shredded
  • 4 oz Cream Cheese Full-fat recommended
  • 1/2 cup Grated Parmesan Cheese
  • 1 large Egg Beaten
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Coating
  • 1 cup Panko Breadcrumbs Use gluten-free for a gluten-free option
  • 1 tablespoon Cooking Spray For air frying

Equipment

  • Air Fryer
  • Mixing bowl
  • Parchment paper

Method
 

Cooking Steps
  1. Bring a pot of water to a rolling boil and blanch the fresh broccoli florets for 2 minutes until bright green. Transfer to an ice bath to stop the cooking, then drain and pat dry.
  2. In a mixing bowl, combine the blanched broccoli with cream cheese, sharp cheddar cheese, grated parmesan, and egg. Add garlic powder, onion powder, salt, and pepper. Mix well until fully combined.
  3. Scoop portions of the filling and roll into balls about 1-2 inches in diameter. Place on a parchment-lined plate.
  4. Roll each popper in panko breadcrumbs until fully coated.
  5. Preheat your air fryer to 380°F (190°C) for about 5 minutes.
  6. Place the coated poppers in the air fryer basket in a single layer. Lightly spray with cooking spray and air fry for 8-10 minutes until golden brown.
  7. Allow the poppers to cool for about 2 minutes before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze individually and store in a freezer-safe bag for up to 3 months.

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