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Zuppa Toscana Soup

Creamy Zuppa Toscana Soup for Cozy Family Nights

Zuppa Toscana Soup is a creamy, comforting dish featuring Italian sausage, potatoes, and kale, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Italian Sausage Feel free to substitute with turkey or chicken sausage.
  • 1 medium Onion Provides aromatic depth; shallots can be used for a subtler taste.
  • 3 cloves Garlic Essential for enhancing flavor; using fresh garlic yields the best results.
  • 6 cups Chicken or Vegetable Broth Homemade stock can elevate the depth of the soup.
  • 4 cups Russet or Yukon Gold Potatoes Cut into 1-inch cubes for even cooking.
  • 2 cups Kale Adds color and nutrients; spinach can be used as an alternative.
For Creaminess and Finish
  • 1 cup Heavy Cream Swap for coconut milk to make it dairy-free.
  • 1/2 cup Parmesan Cheese Grana Padano or nutritional yeast can be used for vegan options.
For Seasoning
  • 1 teaspoon Salt Essential for flavor enhancement; adjust based on broth.
  • 1/2 teaspoon Black Pepper Essential for flavor enhancement; adjust based on broth.
  • 1/4 teaspoon Red Pepper Flakes Optional warmth; adjust to your liking or omit.

Equipment

  • Slow Cooker
  • Large frying pan

Method
 

Directions
  1. In a large frying pan, heat olive oil over medium-high heat. Add crumbled Italian sausage and chopped onions, cooking for about 4-5 minutes until browned.
  2. Stir in minced garlic to the sausage and onions, sauté for an additional minute until fragrant.
  3. Transfer sausage mixture to slow cooker. Pour in chicken broth, add cubed potatoes, season with salt, pepper, and optional red pepper flakes. Mix well.
  4. Set slow cooker to Low for 4-5 hours or High for 2 hours, until potatoes are tender.
  5. About 30 minutes before serving, add chopped kale, heavy cream, and grated Parmesan cheese. Stir well.
  6. Ladle the Zuppa Toscana Soup into warm bowls and serve with crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 18gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 950mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 250mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 4 days; flavors improve over time. Freeze the soup base (without cream or kale) for up to 3 months.

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