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Creamy Zucchini Soup

Creamy Zucchini Soup That Tastes Like a Hug in a Bowl

A warm and comforting Creamy Zucchini Soup perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Soup Base
  • 1 tbsp Olive Oil Provides healthy fats and aids in sautéing.
  • 1 large Yellow Onion Adds sweetness and depth to the soup’s flavor.
  • 3 cloves Garlic, minced Enhances the aromatic profile; use fresh for the best results.
  • 4 cups Zucchini, chopped The star ingredient offering a mild, fresh taste; can substitute with yellow squash.
  • 4 cups Vegetable Broth Serves as the savory base liquid; chicken broth can be substituted for a non-vegetarian version.
  • 1 tsp Kosher Salt Essential for seasoning; adjust to taste.
  • 1/2 tsp Black Pepper Adds warmth; adjust based on your spice preference.
  • 1/2 tsp Dried Thyme Introduces an earthy aroma; can be substituted with fresh thyme if available.
For Creaminess
  • 1 can Cannellini Beans, rinsed Provides creaminess and protein without much dairy; consider white kidney beans as an alternative.
  • 1 tbsp Fresh Lemon Juice Brightens the flavor; always opt for fresh over bottled.
  • 1/4 cup Heavy Cream Adds richness; substitutes include full-fat coconut milk or a dollop of Greek yogurt.
For Garnish
  • Croutons Perfect for garnish and added crunch.

Equipment

  • Dutch oven
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped large yellow onion and cook for 5-7 minutes, stirring occasionally, until translucent and softened. Then, add three minced garlic cloves and sauté for an additional minute.
  2. Pour in four cups of chopped zucchini, four cups of vegetable broth, one teaspoon of kosher salt, half a teaspoon of black pepper, and half a teaspoon of dried thyme into the pot. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 15-20 minutes, or until the zucchini is tender and bright green.
  3. Once the zucchini is cooked through, add one can of rinsed cannellini beans to the pot. Using an immersion blender, blend the soup until completely smooth and creamy.
  4. Stir in one tablespoon of fresh lemon juice for a burst of brightness, along with a quarter cup of optional heavy cream for added richness. Taste and adjust the seasoning if necessary, then ladle your warm soup into bowls. Serve hot, garnished with croutons or fresh herbs for an extra touch.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. To freeze, pour the cooled soup into freezer-safe containers or bags, leaving some space for expansion. It can be stored for up to 2 months.

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