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Vegan Spinach Soup

Creamy Vegan Spinach Soup That Redefines Comfort Food

This Creamy Vegan Spinach Soup is a delightful blend of comfort and health, packed with nutrients and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Any neutral vegetable oil works as a substitute.
  • 1 medium Onion, chopped Shallots can be used for a milder taste.
  • 2 cloves Garlic, crushed Fresh garlic is preferred, but garlic powder can work.
  • teaspoon Red Pepper Flakes Optional; swap for cayenne for a spicier kick.
  • 3 medium Potatoes, peeled and chopped Sweet potatoes can be used for a sweeter flavor.
  • 3 cups Vegetable Stock Homemade or store-bought.
  • 1 pound Baby Spinach, roughly chopped Frozen spinach can be a substitute.
For the Creaminess
  • 14 ounces Coconut Cream, canned, unsweetened Full-fat coconut milk works well.
Seasoning
  • ¼ teaspoon Salt Adjust according to taste.
  • teaspoon Ground Black Pepper Freshly ground is best.
For Garnish
  • Fresh Chopped Chives Substitutes include green onions or parsley.

Equipment

  • large pot
  • Immersion Blender

Method
 

Instructions
  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  2. Add the crushed garlic and red pepper flakes, stirring for 1 minute until fragrant.
  3. Add the peeled and chopped potatoes and vegetable stock, stirring to combine. Bring the mixture to a gentle boil.
  4. Cover the pot and reduce heat to low, letting it simmer for about 20 minutes until the potatoes are tender.
  5. Stir in the baby spinach, allowing it to wilt for 2-4 minutes.
  6. Using an immersion blender, blend the soup in the pot until smooth and creamy.
  7. Stir in the coconut cream, salt, and ground black pepper. Adjust seasoning as necessary.
  8. Ladle the soup into bowls, garnishing with reserved coconut cream and chopped chives.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 6000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Feel free to get creative by adding your favorite vegetables or spices. Pair this soup with crusty bread or a fresh salad for a complete meal.

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