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Vanilla Raspberry Chia Pudding

Creamy Vanilla Raspberry Chia Pudding for a Healthy Delight

This Vanilla Raspberry Chia Pudding is a nutritious, quick, and delicious breakfast or snack option bursting with flavor and health benefits.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Pudding
  • 1 cup Unsweetened Almond Milk Can substitute with coconut or soy milk
  • 1/4 cup Chia Seeds
  • 1 teaspoon Pure Vanilla Extract Use vanilla bean for a stronger flavor
  • 1-2 tablespoons Maple Syrup or Honey Optional for sweetness, use agave syrup for vegan
  • 1 cup Fresh or Frozen Raspberries Feel free to substitute other berries
For Garnish (optional)
  • a few Fresh Raspberries For garnish, optional
  • a sprinkle Mint Leaves Use sparingly for garnish

Equipment

  • Mixing bowl
  • spatula
  • Whisk
  • Plastic wrap
  • Serving bowls or jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add the almond milk, chia seeds, and vanilla extract. If desired, add maple syrup or honey. Whisk thoroughly for about 30 seconds until no clumps remain.
  2. Gently fold in the raspberries into the chia pudding mixture, being careful not to break them apart too much.
  3. Cover the bowl with plastic wrap or transfer to individual jars, and refrigerate for at least 2 hours (or overnight) to let it set.
  4. Once set, spoon the pudding into serving bowls or jars. Garnish with fresh raspberries and mint leaves.
  5. Enjoy chilled as a nutritious breakfast or snack! Leftovers can be stored in airtight containers in the refrigerator for up to 5 days.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 70mgPotassium: 250mgFiber: 7gSugar: 6gVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Whisk well to avoid clumping of chia seeds. Garnish right before serving to keep mint fresh.

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