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Traditional Colcannon

Creamy Traditional Colcannon: A Cozy Taste of Ireland

Experience the comforting flavors of traditional colcannon, a beloved Irish dish made with creamy mashed potatoes and nutritious kale.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 250

Ingredients
  

For the Potatoes
  • 5 pieces Russet Potatoes Opt for Yukon Gold for a creamier finish.
  • 2 tablespoons Salt Enhances flavor while boiling.
For the Greens
  • 4 cups Kale Finely shredded for even mixing.
  • 3 pieces Green Onions Slice thinly for consistency.
For Creaminess
  • 7 tablespoons Unsalted Butter Using Kerrygold gives an Irish twist.
  • 1.5 cups Milk Heated to a simmer.
  • 1/4 teaspoon Black Pepper Adjust to taste.

Equipment

  • large pot
  • Small saucepan
  • Potato Masher

Method
 

Preparation Steps
  1. Peel and cut the russet potatoes into 1-inch chunks, place them in a large pot filled with cold water, add salt, bring to a boil, then simmer for 15-20 minutes until fork-tender.
  2. Finely shred the kale and thinly slice the green onions. Heat the milk over low heat until it reaches a simmer.
  3. Drain the potatoes, return them to the pot, add butter and melt, sauté the kale for 3-4 minutes, then stir in green onions.
  4. Mash the potatoes with the warmed milk to achieve desired consistency.
  5. Mix in black pepper, adjust seasoning, and serve hot in warm bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

Feel free to experiment with ingredients for your perfect traditional colcannon.

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