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+ servings
Spinach Salmon Pasta

Creamy Spinach Salmon Pasta in Under 30 Minutes

A quick and healthy Spinach Salmon Pasta recipe that combines rich flavors and nourishes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 2 cups Pasta Any shape like penne or farfalle
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter
For the Protein
  • 2 fillets Salmon Fillets Can substitute with any white fish or chicken
For Seasoning
  • to taste Salt
  • to taste Pepper Can switch to lemon pepper
For the Sauce
  • 2 cloves Garlic Minced; fresh is best
  • 1 cup Heavy Cream Can use half-and-half or dairy-free alternatives
  • 1/2 cup Chicken Broth Vegetable broth can be used for vegetarian option
  • 1/2 cup Parmesan Cheese Use nutritional yeast for dairy-free option
For the Greens
  • 4 cups Fresh Spinach Can substitute with kale or arugula
For Brightness
  • 1 Lemon Zest
  • 1 tablespoon Lemon Juice Fresh for best flavor

Equipment

  • large pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season salmon with salt and pepper, then cook skin-side down for 4-5 minutes. Flip and cook for another 4-5 minutes. Remove from skillet and flake into bite-sized pieces.
  3. In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 1 minute until fragrant. Add heavy cream and chicken broth, stirring to combine. Simmer until thickened, then stir in Parmesan until smooth.
  4. Add spinach to the sauce and stir for about 2 minutes until wilted and bright green. Adjust seasoning as needed.
  5. Gently fold in the flaked salmon and cooked pasta. Add lemon zest and juice, stirring to combine. Heat through for 1-2 minutes.
  6. Serve immediately, garnishing with additional Parmesan and ground pepper to taste.

Nutrition

Serving: 1cupCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Reheat in a skillet over low heat, adding broth or cream if necessary to maintain texture.

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