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–+ servings
S’mores Protein Shake

Creamy S’mores Protein Shake: Guilt-Free Dessert Delight

This S’mores Protein Shake captures nostalgic flavor with high protein and low sugar for a guilt-free treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk dairy or non-dairy
  • 1 scoop Chocolate Protein Powder or Greek yogurt as a creamy alternative
  • 1 medium Frozen Banana or cauliflower or extra ice if preferred
  • 2 tablespoons Cocoa Powder high-quality for best taste
  • 1 teaspoon Vanilla Extract preferably pure
For the S’mores Element
  • 1 cup Crushed Sugar-Free Graham Crackers reserve extra for rimming the glass
  • 2 pieces Sugar-Free Marshmallows can be toasted for topping
For the Texture
  • 1 handful Ice Cubes increase for creamier shake

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for S’mores Protein Shake
  1. Start by preparing your glass for the S’mores Protein Shake. Dip the rim of your tall glass in water, then roll it in crushed sugar-free graham crackers.
  2. In a high-speed blender, combine 1 cup of milk, 1 scoop of chocolate protein powder, 1 frozen banana, 2 tablespoons of cocoa powder, and 1 teaspoon of vanilla extract. Add the crushed graham crackers and a handful of ice cubes. Blend on high for 30 seconds until thick and creamy.
  3. Pour the blended S’mores Protein Shake into the rimmed glass, filling it about three-quarters full. Toast two sugar-free marshmallows until golden brown and place them on top of your shake.
  4. Add a dollop of sugar-free whipped cream on top and drizzle melted sugar-free chocolate for a beautiful presentation. Enjoy your shake immediately for the best taste.

Nutrition

Serving: 1shakeCalories: 200kcalCarbohydrates: 25gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

For a sweeter shake, consider using a Medjool date or sugar-free sweeteners. Adjust milk options to your preference.

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