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Red Lentil Curry with Sweet Potatoes

Creamy Red Lentil Curry with Sweet Potatoes for Cozy Nights

Enjoy a comforting bowl of Red Lentil Curry with Sweet Potatoes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or coconut oil
  • 1 medium White Onion
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger fresh grated
For the Curry Flavor
  • 2 tablespoons Curry Powder
  • 3 tablespoons Tomato Paste or crushed tomatoes
  • 2 tablespoons Red Curry Paste
For the Main Ingredients
  • 2 cups Sweet Potatoes cubed
  • 1 cup Red Lentils rinsed
  • 1 can Coconut Milk
  • 2 cups Vegetable Broth
To Finish
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cups Cauliflower Rice or regular rice
  • 1/4 cup Cilantro for garnish

Equipment

  • Skillet or Dutch Oven

Method
 

Cooking Instructions
  1. Heat the Base: Set a large skillet or Dutch oven over medium heat and add a tablespoon of olive oil. Allow the oil to warm for about 1 minute until it shimmers.
  2. Sauté Aromatics: Add a diced white onion to the hot oil, cooking for 2 to 3 minutes until it becomes translucent and slightly soft. Then, introduce minced garlic and freshly grated ginger, cooking for another minute.
  3. Incorporate Spices: Sprinkle in your desired amount of curry powder and cook for 1 minute, stirring constantly to release the spices' fragrant oils.
  4. Add Tomato Paste and Red Curry Paste: Stir in the tomato paste alongside red curry paste, cooking for an additional minute.
  5. Mix in Veggies and Lentils: Add the cubed sweet potatoes and rinsed red lentils to the pan, stirring well to coat them in the spices. Cook for about 1 to 2 minutes.
  6. Pour in Coconut Milk: Pour in a can of creamy coconut milk, stirring to combine. Bring this mixture to a gentle boil, then reduce the heat to low and let it simmer for approximately 15 minutes.
  7. Add Vegetable Broth and Season: After 15 minutes, carefully stir in vegetable broth, then season with salt and pepper to taste. Simmer uncovered for another 15 minutes.
  8. Serve and Garnish: Spoon the curry over a bed of cauliflower rice or your preferred grain. Garnish with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to four days or frozen for three months.

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