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–+ servings
Protein Pudding

Creamy Protein Pudding: A Chocolate Dream in Minutes

This Protein Pudding is a quick, healthy dessert with over 40 grams of protein, perfect for sweet cravings.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Greek Yogurt Full-fat or low-fat
  • 1 scoop Chocolate Protein Powder Quality brand recommended
  • 2 tablespoons Unsweetened Cocoa Powder Adjust for richness
  • 1 teaspoon Vanilla Extract Almond extract can be used
  • 2 tablespoons Maple Syrup Honey or agave syrup as alternatives
Optional Toppings
  • 1 cup Whipped Cream Low-fat or regular option
  • 1 cup Shaved Chocolate Enhances the chocolate experience
  • 1 cup Fresh Berries Strawberries or raspberries recommended

Equipment

  • Mixing bowl
  • Spatula or Whisk
  • Refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, add Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup. Mix until fully blended and smooth.
  2. Continue whisking vigorously for another 2 minutes until the texture is creamy and free of lumps.
  3. Cover the bowl tightly or transfer to serving cups. Refrigerate for at least 1 hour to thicken.
  4. Once chilled, scoop portions into bowls and top with optional whipped cream, shaved chocolate, or fresh berries.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 40gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For best results, chill longer than 2 hours if possible and keep stored in an airtight container.

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