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Creamy Pesto Chicken & Broccoli Pasta

Creamy Pesto Chicken & Broccoli Pasta Ready in 30 Minutes

A quick and satisfying Creamy Pesto Chicken & Broccoli Pasta that combines tender chicken, crisp broccoli, and rich pesto sauce—ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 12 ounces Rigatoni Pasta Can substitute with penne or rotini.
For the Protein
  • 1 pound Boneless Skinless Chicken Breasts Use tofu or tempeh for vegetarian option.
For the Veggies
  • 2 cups Broccoli Cut into bite-sized florets.
For the Sauce
  • 1 cup Pesto Use fresh or homemade for best flavor.
  • 1 cup Heavy Cream Half-and-half or coconut cream can be used.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be substituted for vegan option.
  • 1/4 teaspoon Red Pepper Flakes Optional, adjust according to spice preference.
For Cooking
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Pepper Essential for flavor.
  • 3 tablespoons Olive Oil For sautéing.

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add rigatoni pasta and cook until al dente, about 10-12 minutes. Reserve half a cup of pasta water, then drain the pasta.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, sauté for 6-8 minutes per side until golden brown and cooked through. Remove and let rest before slicing.
  3. In the same skillet, add broccoli florets and sauté over medium heat for 4-5 minutes until tender-crisp. Remove from pan with the chicken.
  4. Reduce heat to medium-low, return chicken to skillet, add pesto, heavy cream, and Parmesan, stirring until well combined. Simmer for 2-3 minutes.
  5. Add cooked pasta to skillet, toss with creamy pesto mixture, mix in broccoli and sprinkle with red pepper flakes. Cook for an additional minute to meld flavors.
  6. Plate the pasta, drizzle with extra sauce if desired, garnish with additional Parmesan and black pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 65gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Avoid overcooking the pasta. For best flavor, use fresh or homemade pesto. A squeeze of lemon can brighten the dish.

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