Creamy Peach Milkshake: A Healthy Summer Delight

This Healthy Peach Milkshake is a creamy and guilt-free treat perfect for summer days.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Milkshake

2 cups sliced peaches fresh or frozen
1 cup vanilla frozen yogurt substitute with Greek yogurt for a healthier twist
1 cup milk of choice dairy or non-dairy

For Added Texture

0.5 cup diced peaches optional

For Topping

1 cup whipped cream optional
0.5 cup granola optional
fresh fruit additional peach slices or berries, optional

Equipment

Blender

Method

Step-by-Step Instructions

Combine 2 cups of sliced peaches, 1 cup of vanilla frozen yogurt, and 1 cup of milk in a blender. Blend on high for 30-60 seconds until smooth and thick.
If desired, add in 0.5 cup of diced peaches after blending. Gently stir to distribute.
Pour into glasses, and top with whipped cream, granola, or additional fruit if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best flavor, use ripe, seasonal peaches. Adjust sweetness as needed with honey or agave. Store leftovers in the fridge for up to 3 days or freeze for up to 1 month.

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