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Mango Popsicles

Creamy Mango Popsicles: Refreshing 3-Ingredient Treat

Delight in these creamy mango popsicles made with just 3 ingredients. A perfect guilt-free treat to beat the heat this summer.
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Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings: 6 popsicles
Course: Dessert
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Popsicle Base
  • 2 cups Mango Chunks Fresh or frozen
  • 1 cup Vanilla Yogurt Can substitute with plain or mango-flavored yogurt
  • 2 tablespoons Maple Syrup Optional, can omit for sugar-free version
For Serving
  • A few Fresh Mint Leaves Optional
  • 1/4 cup Coconut Flakes Optional, toasted

Equipment

  • Blender
  • popsicle molds

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine your mango chunks, creamy vanilla yogurt, and optional maple syrup. Blend until completely smooth.
  2. Carefully distribute the blended mango mixture evenly into popsicle molds, filling them to about three-quarters full.
  3. Place the filled popsicle molds in the freezer and allow them to chill for a minimum of 5 hours or overnight.
  4. When ready to serve, remove popsicles from the freezer. Let the molds sit at room temperature for about 5 minutes before trying to release them.

Nutrition

Serving: 1popsicleCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

For best results, let the popsicles freeze overnight for a smoother texture. Adjust sweetness to taste before freezing.

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