Go Back
–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Refreshing Boost

This Mango Orange Smoothie is a tropical delight packed with flavor, healthy fats, and protein, making it perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 to 1.5 cups Almond Milk Unsweetened for lower sugars
  • 1 cup Frozen Mango For natural sweetness and creaminess
  • 1 cup Frozen Mandarin Oranges
For Creaminess and Nutrition
  • ½ cup Plain Greek Yogurt Substitute with dairy-free yogurt for vegan option
  • ½ items Avocado Use ripe for best results
For Flavor
  • 1 pinch Ground Ginger Adjust based on preference
  • 1 tsp Vanilla Extract Optional, can swap for flavored yogurt
  • 1 pinch Sea Salt Enhances flavors

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Pour 1 to 1.5 cups of unsweetened almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango chunks and 1 cup of frozen mandarin oranges.
  3. Scoop in ½ cup of plain Greek yogurt and half of a ripe avocado into the blender.
  4. Sprinkle in a pinch of ground ginger, a dash of vanilla extract, and a pinch of sea salt.
  5. Blend all ingredients on high for about 30-60 seconds until smooth.
  6. Pour into chilled glasses and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 5gSugar: 25gVitamin A: 600IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, adjust almond milk gradually. Store leftovers in an airtight container for up to one day.

Tried this recipe?

Let us know how it was!