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Creamy Italian Broccoli Soup

Creamy Italian Broccoli Soup: Your Cozy, Healthy Delight

This Creamy Italian Broccoli Soup is a quick and nourishing delight, perfect for healthy meals and cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 head Broccoli Fresh is best for optimal taste.
  • 1 medium Onion Yellow or white enhances sweetness.
  • 2 cloves Garlic Fresh elevates taste.
  • 4 cups Vegetable Broth Substitute with water if needed.
  • 2 medium Potatoes Yukon gold or russet add creaminess.
  • 1 medium Carrot Regular or baby contributes sweetness.
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnishing
  • to taste Parmesan Cheese Optional, omit for vegan version.
  • to taste Crushed Red Pepper Flakes Adjust to spice preference.
  • to taste Fresh Parsley Brings color and freshness.

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Wash 1 head of fresh broccoli and chop into small florets.
  2. Heat 2 tablespoons of olive oil in a large pot, add 1 diced onion, and sauté for about 5 minutes until translucent.
  3. Stir in 2 minced garlic cloves and sauté for 1 minute until fragrant.
  4. Add 2 diced potatoes and 1 medium diced carrot; stir and cook for about 5 minutes.
  5. Pour in 4 cups of vegetable broth, add broccoli florets, and season with salt and pepper. Bring to a gentle boil.
  6. Reduce heat to low, cover, and let simmer for 15-20 minutes until vegetables are tender.
  7. Blend the soup until smooth using an immersion blender; add more broth if too thick.
  8. Ladle soup into bowls and garnish with Parmesan cheese, crushed red pepper flakes, and fresh parsley.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1200IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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