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+ servings

Creamy Cottage Cheese Egg Salad for Easy, Guilt-Free Snacking

This Cottage Cheese Egg Salad is a refreshing, protein-packed alternative to traditional salads, perfect for guilt-free snacking.
Prep Time 10 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 large hard-boiled eggs chopped
  • 1 cup cottage cheese the star of this recipe
  • 1/4 cup mayonnaise use light version for healthier option
  • 1 tablespoon Dijon mustard adjust based on taste preference
  • 2 stalks celery finely chopped
  • 2 stalks green onions adds mild onion flavor
  • to taste salt
  • to taste black pepper
For Optional Add-Ins
  • 1/4 cup fresh herbs like dill or parsley
  • 1/4 cup chopped pickles adds tang and texture
  • 1/2 teaspoon paprika for modest smokiness

Equipment

  • Medium-sized pot
  • Mixing bowl
  • Slotted spoon
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Start by placing the large eggs in a medium-sized pot and covering them with cold water, ensuring they are submerged by at least an inch. Bring the water to a rolling boil over high heat, then promptly turn off the heat and cover the pot with a lid. Let the eggs sit undisturbed for 7 to 8 minutes for perfectly boiled eggs.
  2. After the eggs have sat for the designated time, carefully transfer them to a bowl of ice water using a slotted spoon or tongs. Allow the eggs to cool in the ice water for about 2 minutes.
  3. Once the eggs are cool, gently tap each one on a hard surface to crack the shell, then peel them under running water for easier removal. Halve four of the eggs, separating the yolks from the whites. In a mixing bowl, mash the yolks with the cottage cheese, mayonnaise, and Dijon mustard until smooth. Dice the remaining egg whites and fold them into the mixture.
  4. In a spacious bowl, combine the chopped egg whites, the remaining cottage cheese, finely chopped scallions, and the creamy yolk mixture. Season generously with fine sea salt and black pepper, adjusting to your taste.
  5. Cover the mixing bowl with plastic wrap and refrigerate the Cottage Cheese Egg Salad for at least 30 minutes. Serve chilled on whole-grain bread, in lettuce wraps, or on its own.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 180mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 2 days. It's best enjoyed within this time frame.

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