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Creamy Cottage Cheese Chicken Parm Bowl

Creamy Cottage Cheese Chicken Parm Bowl That's Pure Comfort

A quick and satisfying Creamy Cottage Cheese Chicken Parm Bowl that blends crispy chicken nuggets and rich flavors for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese full-fat small curd for richness
  • 2 cups Pasta or Rice choose whole grain for extra fiber or zoodles for a low-carb option
For the Chicken
  • 1 lb Chicken Nuggets opt for air-fried for a healthier version
For the Sauce
  • 1 cup Marinara Sauce use your favorite store-bought brand
  • 1 cup Mozzarella Cheese shredded
  • 1 tbsp Italian Seasoning mix into the cottage cheese for flavor
  • 1 tsp Garlic Powder adds depth
Optional Flavor Enhancers
  • 1 tsp Red Pepper Flakes optional for spice
  • 2 tbsp Pesto for added flavor
  • 1 tbsp Fresh Basil or Parsley for garnish

Equipment

  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine the cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder. Mix well until creamy.
  2. Microwave the mixture on high for 1 minute, stirring halfway through to ensure even heating.
  3. Cut the air-fried chicken nuggets into bite-sized pieces.
  4. Stir in the chicken pieces into the heated cottage cheese mixture. Microwave for an additional 30 seconds until everything is heated through.
  5. Spoon the creamy mixture over your choice of cooked pasta or rice and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Allow cottage cheese to reach room temperature before mixing for a smooth texture. Avoid overcooking chicken nuggets for optimal juiciness.

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