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Chicken Cauliflower Rice

Creamy Chicken Cauliflower Rice Casserole for Cozy Nights

This Chicken Cauliflower Rice Casserole is a delicious low-carb, gluten-free option perfect for busy weeknight dinners.
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Prep Time 40 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cauliflower Rice Use store-bought or pulse fresh cauliflower in a food processor.
  • 2 tablespoons Olive Oil Can substitute with butter for richer flavor.
  • 1 cup Shredded Cheddar Cheese Reserve half for topping.
  • 8 oz Cream Cheese Soften before mixing.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Omit if a milder taste is preferred.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Customize to your preferred spiciness.
  • 2 cups Shredded Chicken Can be substituted with rotisserie chicken.
Optional Vegetables
  • 1 cup Spinach Sautéed.
  • 1 cup Broccoli Sautéed.
  • 1 cup Mushrooms Sautéed.

Equipment

  • skillet
  • Mixing bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Chicken Cauliflower Rice Casserole
  1. Preheat your oven to 375°F (190°C).
  2. Cook raw chicken by boiling or grilling until fully cooked, about 15-20 minutes. Shred into bite-sized pieces.
  3. In a large skillet, heat olive oil over medium heat. Sauté cauliflower rice for 5-7 minutes until tender and golden.
  4. Combine sautéed cauliflower rice, shredded chicken, cream cheese, cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper in a bowl. Stir until smooth.
  5. Grease a 9x13-inch baking dish and pour the mixture into it, spreading evenly.
  6. Sprinkle the remaining cheddar cheese on top and bake uncovered for 20-25 minutes until cheese is melted and golden.
  7. Let cool for 5 minutes before serving. Optionally garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

To keep the casserole moist when reheating, place a piece of parchment paper on top before sealing the container when storing.

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