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Creamy Cheesy Broccoli Cauliflower Rice

Creamy Cheesy Broccoli Cauliflower Rice for Cozy Family Dinners

Creamy Cheesy Broccoli Cauliflower Rice is a delicious, low-carb side dish that transforms any meal into a comforting feast.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Calories: 300

Ingredients
  

For the Base
  • 4 cups cauliflower, riced fresh is best, but frozen works if moisture is managed
  • 2 cups broccoli, riced always rice it for even cooking
For the Sauce
  • 2 tablespoons extra virgin olive oil essential for sautéing the vegetables
  • 4 tablespoons butter can be swapped with margarine if needed
  • 1/2 cup heavy whipping cream substitute with milk or half-and-half at your own risk
  • 1 teaspoon mustard powder feel free to use yellow or Dijon mustard as a substitute
  • 8 ounces sharp cheddar cheese, shredded always shred from a block for best melting
For Seasoning
  • 1/2 teaspoon salt adjust to your taste preference
  • 1/4 teaspoon pepper opt for white pepper for an alternative taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once shimmering, add 4 cups of riced cauliflower and 2 cups of riced broccoli. Season with ½ teaspoon salt and ¼ teaspoon pepper. Cook the mixture for about 8 to 9 minutes, stirring occasionally, until the vegetables are tender and vibrant.
  2. Remove the sautéed vegetables from the skillet and set them aside. In the same skillet, melt 4 tablespoons of butter over medium heat. Whisk in ½ cup of heavy whipping cream and 1 teaspoon of mustard powder, allowing it to bubble and thicken for 2 to 3 minutes. You’ll know it’s ready when it’s slightly reduced and glossy.
  3. Lower the heat to low and add 8 ounces of shredded sharp cheddar cheese to the bubbling cream mixture. Stir continuously until the cheese is completely melted and forms a smooth, creamy sauce.
  4. Return the sautéed cauliflower and broccoli to the skillet with the creamy cheese sauce. Mix everything thoroughly until the vegetables are evenly coated. Cook for an additional 2 to 3 minutes, allowing the flavors to meld together and heat through.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 10gProtein: 7gFat: 27gSaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 1mg

Notes

For the best flavor, always choose fresh vegetables and shred cheese from a block. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

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