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Cauliflower Soup

Creamy Cauliflower Soup That's Vegan and Full of Flavor

This creamy cauliflower soup is vegan, gluten-free, and rich in flavor, making it the perfect comforting dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soup
Cuisine: American, Vegan
Calories: 180

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with butter, ghee, or avocado oil.
  • 1 cup Onions, diced
  • 1 cup Carrots, diced
  • 0.5 cup Celery, diced
  • 6 cups Cauliflower Florets Approx. 1.5 lbs.
For the Soup
  • 4 cups Vegetable Broth Low or no salt.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley
  • 0.5 teaspoon Dried Rosemary
  • 0.5 teaspoon Salt Or to taste.
  • 0.5 teaspoon Black Pepper Or to taste.
For Creaminess
  • 2 cups Milk of Choice Dairy or non-dairy at room temperature.
  • 1 cup Shredded Cheddar Cheese Optional for extra creaminess.

Equipment

  • Stovetop
  • Instant Pot
  • Crockpot

Method
 

Step‑by‑Step Instructions for Creamy Healthy Cauliflower Soup
  1. Begin by carefully washing and chopping your vegetables. Dice 1 cup of onions, 1 cup of carrots, and ½ cup of celery, ensuring uniform pieces for even cooking.
  2. In a large pot or your Instant Pot set to sauté mode, heat 2 tablespoons of olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté for 5-7 minutes until the onions are translucent.
  3. Stir in 6 cups of cauliflower florets and pour in 4 cups of vegetable broth. Add 1 teaspoon of garlic powder, 1 teaspoon of dried parsley, ½ teaspoon of dried rosemary, along with ½ teaspoon of salt and ½ teaspoon of black pepper.
  4. If using an Instant Pot, seal the lid, set it to pressure cook on high for 10 minutes, then manually release the steam. For a crockpot, set on high for 3 hours or low for 6 hours. For stovetop, bring to a boil and simmer for 30 minutes.
  5. When cooked, gently stir in 2 cups of your milk of choice and add the optional shredded cheddar cheese. Blend until smooth using an immersion blender.
  6. Ladle your creamy cauliflower soup into bowls, garnishing with optional toppings like crispy bacon bits or chives. Serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 120IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 4 days in the fridge, and freeze for up to 4 months. Reheat gently on stovetop or microwave, adding broth or milk as needed.

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