Ingredients
Equipment
Method
Step‑by‑Step Instructions for Creamy Healthy Cauliflower Soup
- Begin by carefully washing and chopping your vegetables. Dice 1 cup of onions, 1 cup of carrots, and ½ cup of celery, ensuring uniform pieces for even cooking.
- In a large pot or your Instant Pot set to sauté mode, heat 2 tablespoons of olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté for 5-7 minutes until the onions are translucent.
- Stir in 6 cups of cauliflower florets and pour in 4 cups of vegetable broth. Add 1 teaspoon of garlic powder, 1 teaspoon of dried parsley, ½ teaspoon of dried rosemary, along with ½ teaspoon of salt and ½ teaspoon of black pepper.
- If using an Instant Pot, seal the lid, set it to pressure cook on high for 10 minutes, then manually release the steam. For a crockpot, set on high for 3 hours or low for 6 hours. For stovetop, bring to a boil and simmer for 30 minutes.
- When cooked, gently stir in 2 cups of your milk of choice and add the optional shredded cheddar cheese. Blend until smooth using an immersion blender.
- Ladle your creamy cauliflower soup into bowls, garnishing with optional toppings like crispy bacon bits or chives. Serve warm.
Nutrition
Notes
Store in an airtight container for up to 4 days in the fridge, and freeze for up to 4 months. Reheat gently on stovetop or microwave, adding broth or milk as needed.
