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Creamy Cajun Chicken & Rice

Creamy Cajun Chicken & Rice: A Dreamy Comfort Dish

Creamy Cajun Chicken & Rice is a high protein comfort dish that balances smoky and spicy flavors with indulgent creaminess.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cajun Seasoning
  • 2 tbsp Cajun Seasoning Mix homemade blend can replace store-bought
  • 1 tsp Salt enhances flavors
  • 1 tsp Black Pepper adds depth
  • 1 tsp Garlic Powder extra garlic goodness
  • 1 tsp Onion Powder contributes sweetness
  • 1 tsp Oregano lovely herbal notes
  • 1 tsp Thyme complementary herb
  • 1 tbsp Paprika delivers smokiness
  • 1 tbsp Chili Powder adds heat
Chicken & Rice
  • 800 g Chicken Breast or chicken thighs
  • 2 tsp Olive Oil for marination
  • 25 g Grass-Fed Butter for cooking
  • 1 medium Red Onion sautéed
  • 4-5 cloves Garlic chopped
  • 3 cups Day-Old Rice better texture
Creamy Sauce
  • 250 ml Milk creamy sauce base
  • 150 g Light Cream Cheese or Greek yogurt
  • 40 g Parmesan adds depth
  • Fresh Parsley for garnish

Equipment

  • skillet
  • Airtight container
  • Whisk
  • cutting board

Method
 

Preparation Steps
  1. Marinate the chicken with Cajun seasoning and olive oil for at least 30 minutes or overnight.
  2. Cook the marinated chicken in a skillet with grass-fed butter for 6-7 minutes per side until golden and cooked through.
  3. Sauté red onion and garlic in the same skillet until onion is translucent.
  4. Add day-old rice and remaining Cajun seasoning to the skillet, stirring well for 2-3 minutes.
  5. Prepare the creamy sauce by heating milk and whisking in cream cheese and Parmesan until smooth.
  6. Assemble by layering the rice, adding sliced chicken, and drizzling with creamy sauce, garnished with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 45gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

For best flavor, marinate the chicken overnight. Use day-old rice for better texture and avoid scorching the sauce by using low heat.

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