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Butter Cauliflower

Creamy Butter Cauliflower: Your New Comfort Food Favorite

Enjoy a creamy Butter Cauliflower delight that's gluten-free, quick to make, and bursting with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitution: Canola or coconut oil can be used.
  • 2 tablespoons Unsalted Butter Substitution: Vegan butter or coconut oil for a dairy-free version.
  • 1 medium Yellow Onion (finely chopped) Substitution: Shallots can be used.
  • 3 cloves Garlic (minced) Substitution: Garlic powder can be used.
  • 1 tablespoon Fresh Ginger (grated) Substitution: Ground ginger can replace fresh.
  • 1 tablespoon Garam Masala Use homemade if available for better results.
  • 1 teaspoon Ground Cumin No direct substitution; chili powder can add some heat.
  • 1 teaspoon Ground Turmeric Tip: Use fresh turmeric for a more vibrant flavor.
  • 1 teaspoon Paprika Smoked paprika enhances the flavor profile even more.
  • 1/2 teaspoon Ground Cinnamon Omit if undesired.
  • 1/4 teaspoon Cayenne Pepper (optional) Adjust according to taste.
For the Base
  • 1 large head Cauliflower Florets Make sure to chop into even pieces for uniform cooking.
  • 2 tablespoons Corn Starch Ensure it's well mixed to avoid lumps.
  • 2 tablespoons Tomato Paste Substitution: Fresh tomatoes can be used; reduce liquid slightly.
  • 1 cup Tomato Sauce Substitution: Canned diced tomatoes blended into a smooth sauce can work too.
  • 1 cup Vegetable Broth Substitution: Chicken broth can be used for a non-vegetarian option.
  • 1/2 cup Heavy Cream Substitution: Full-fat canned coconut milk for a dairy-free version.
For Serving
  • 2 cups Basmati Rice Tip: Quinoa or chickpeas can be substituted for a protein boost.
  • 1/4 cup Fresh Cilantro Optional: Parsley can be used instead.
  • 1/2 cup Whole-Milk Greek Yogurt Substitution: Cashew yogurt for a vegan option.
  • 2 tablespoons Fresh Lemon Juice Substitution: Lime juice can be used.

Equipment

  • large mixing bowl
  • large skillet
  • Whisk

Method
 

Step-by-Step Instructions for Butter Cauliflower
  1. In a large mixing bowl, combine fresh lemon juice, corn starch, ground cumin, ground turmeric, garam masala, and salt, whisking until smooth. Add the cauliflower florets to the bowl and coat them well with the mixture, ensuring every piece is evenly covered. Set this aside for about 10 minutes to allow the flavors to meld and the florets to absorb the seasoning.
  2. Heat a large skillet over medium-high heat and drizzle in olive oil. Once the oil is shimmering, add the marinated cauliflower florets to the skillet. Sauté them for 7-8 minutes, stirring gently until they develop a lovely brown color with some crispy edges, indicating they are well-cooked and ready for the next step.
  3. Lower the heat to medium, then sprinkle the remaining corn starch mixture evenly over the sautéed cauliflower. Stir gently to combine, allowing the florets to cook for an additional 7-8 minutes, or until they are tender yet slightly charred. Once done, transfer the cauliflower to a plate, and set it aside while you prepare the luscious sauce.
  4. In the same skillet, melt a tablespoon of unsalted butter along with a splash of olive oil over medium heat. Add the finely chopped onions and sauté for about 8 minutes, stirring occasionally until they become soft and translucent.
  5. Stir in the minced garlic and grated ginger into the skillet, cooking for 2 minutes until they release their aromatic fragrances.
  6. Now, add ground turmeric, garam masala, salt, paprika, and ground cinnamon to the skillet. Sauté the spice mix for about 1 minute, stirring constantly to toast the spices gently.
  7. Pour the tomato sauce and vegetable broth into the skillet, stirring well to combine with the spices. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 5 minutes.
  8. Return the sautéed cauliflower to the skillet and give it a gentle stir to coat it with the creamy sauce. Allow the mixture to simmer uncovered for 15 minutes, stirring occasionally.
  9. To serve your Butter Cauliflower, garnish generously with fresh cilantro and present it over warm basmati rice. Add a dollop of whole-milk Greek yogurt on top for extra creaminess.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. The flavors will deepen and meld, making it even more delicious on day two.

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