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Blended Overnight Oats

Creamy Blended Overnight Oats: A Delicious Healthy Start

Enjoy these creamy blended overnight oats packed with protein and fiber for a nutritious breakfast option.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Oats Do not replace with steel-cut oats
  • 1 cup Dairy or Non-Dairy Milk Almond or oat milk works beautifully for a vegan version
  • 1/2 cup Plain Greek Yogurt Consider a non-dairy alternative for a lighter option
For the Flavor
  • 1/4 cup Smooth Natural Peanut Butter Feel free to swap it with almond, cashew, or sunflower seed butter
  • 2 tablespoons Honey or Pure Maple Syrup Maple syrup is perfect for keeping it vegan
  • 1 tablespoon Chia Seeds Optional but great for extra health benefits
  • 1 teaspoon Pure Vanilla Extract Try other extracts for a unique twist
  • 1/4 teaspoon Kosher Salt Balances the sweetness and enhances overall flavors
For the Topping
  • 1/4 cup Bittersweet Chocolate Chips Optional
  • Toppings (Optional) Sliced bananas, chopped roasted peanuts, cocoa nibs, and a drizzle of honey

Equipment

  • Blender
  • jar or airtight container

Method
 

Step‑by‑Step Instructions
  1. Blend the base ingredients in a blender until smooth and creamy, resembling a thick shake.
  2. Transfer the blended mixture into a jar or airtight container, leaving some space at the top for expansion.
  3. If using chocolate chips, melt them gently and drizzle over the blended oat mixture.
  4. Cover tightly and chill in the refrigerator for at least 4 hours or overnight.
  5. Serve once chilled, topped with your choice of toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, let your blended oats sit overnight for a creamy texture and adjust sweetness according to your preference.

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