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Creamy Asian Cucumber Salad Bowl

Creamy Asian Cucumber Salad Bowl for Quick Vegan Bliss

Experience the vibrant flavors of the Creamy Asian Cucumber Salad Bowl, a quick and vegan delight that's perfect for busy days.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Asian
Calories: 220

Ingredients
  

For the Salad
  • 1 large Cucumber Substitute with zucchini for a low-calorie option.
  • 1 medium Red Onion Can swap for green onions for a milder profile.
  • 1 cup Tofu Feel free to use grilled chicken or shrimp instead.
  • 1 cup Edamame Cooked chickpeas are an excellent alternative.
  • 1 large Carrot Bell pepper can be used for different flavor notes.
  • 2 stalks Spring Onion Chives can be a nice alternative.
For the Dressing
  • 1/2 cup Vegan Cream Cheese Try cashew cream for a nutty alternative.
  • 1/4 cup Vegan Mayo Tahini can create a unique flavor twist.
  • 1-2 tablespoons Sriracha Adjust to your liking or substitute with milder chili sauce.
  • 1 tablespoon Chili Oil Omit for a milder option if preferred.
  • 2 tablespoons Soy Sauce Tamari is a gluten-free alternative.
For the Garnish
  • 2 tablespoons Sesame Seeds Swap with chopped peanuts for extra crunch.
  • 1 tablespoon Nori Flakes Skip this or use roasted seaweed if preferred.

Equipment

  • sharp knife
  • Mandoline
  • Mixing bowl
  • Jar or bowl for serving

Method
 

Preparation Steps
  1. Begin by thoroughly washing the cucumber, then slice it thinly using a sharp knife or mandoline for even pieces—aim for about 1/8 inch thickness. Arrange the cucumber slices at the bottom of a large jar or bowl, gently pressing down to create a sturdy base.
  2. Next, chop the red onion finely and sprinkle it evenly over the cucumbers. Follow with cubed tofu, shelled edamame, grated carrot, and chopped spring onion, layering them in that order.
  3. In a mixing bowl, combine vegan cream cheese and vegan mayo until well blended. Add Sriracha, chili oil, and soy sauce, whisking until fully incorporated.
  4. Spoon the creamy dressing over the layered vegetables, focusing on keeping it at the top to prevent the bottom layers from getting soggy.
  5. Optionally, finish by sprinkling toasted sesame seeds and nori flakes on top.
  6. Seal the jar or cover the bowl with plastic wrap, then refrigerate for at least one hour, but ideally overnight.
  7. When you're ready to serve, shake the jar vigorously or serve directly from the jar for a stylish presentation.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 22gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This salad is best enjoyed fresh but can be stored in an airtight container for up to 1-2 days.

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