Go Back
–+ servings
Irish Vegetarian Stew

Cozy Up with Irish Vegetarian Stew: Hearty and Healthy Delight

Warm up with this Irish Vegetarian Stew, a delicious combination of fresh veggies in a savory broth.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Can substitute with shallots
  • 2 cloves Garlic Can substitute with garlic powder
For the Vegetables
  • 2 medium Carrots Can substitute with parsnips
  • 2 medium Potatoes Can substitute with sweet potatoes
  • 1 cup Green Beans Can substitute with zucchini
  • 1 cup Peas Both fresh and frozen are fine
  • 1 medium Bell Pepper Can substitute with poblano
For the Broth
  • 4 cups Vegetable Broth Homemade adds depth
  • 2 tablespoons Tomato Paste Can substitute with fresh tomatoes
  • 2 tablespoons Soy Sauce Tamari is a gluten-free alternative
For the Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • Salt To taste
  • Pepper To taste

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add 1 chopped onion and 2 minced garlic cloves, sauté for about 5 minutes until translucent.
  3. Incorporate 2 diced carrots and 2 chopped potatoes, stirring and cooking for 5 more minutes.
  4. Add 1 cup of chopped green beans, 1 cup of peas, and 1 chopped bell pepper, stir together and cook for 5 minutes.
  5. Pour in 4 cups of vegetable broth, 2 tablespoons of tomato paste, 2 tablespoons of soy sauce, 1 teaspoon of thyme, and 1 teaspoon of rosemary, stir thoroughly.
  6. Bring the mixture to a boil, then reduce heat to low and cover, let it simmer for 30-40 minutes.
  7. Taste and season with salt and pepper as preferred.
  8. Ladle into bowls and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 35mgCalcium: 40mgIron: 2mg

Notes

For a thicker stew, mash a few potatoes against the sides of the pot during cooking. Store leftovers in airtight containers for up to 5 days.

Tried this recipe?

Let us know how it was!