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Turkey Pumpkin White Bean Chili

Cozy Turkey Pumpkin White Bean Chili for Fall Nights

This Turkey Pumpkin White Bean Chili is a nourishing dish that wraps you in warmth, perfect for fall nights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 tablespoon Olive Oil Adds richness and helps sauté aromatics.
  • 1 medium Yellow Onion Provides essential base flavor and sweetness.
  • 3 cloves Garlic Enhances flavor with a savory aroma.
  • 1 pound Ground Turkey The main protein source, lean and versatile.
  • 2 tablespoons Chili Powder Adds warmth and spice.
  • 1 tablespoon Cumin Contributes a nutty, earthy base.
  • 1 teaspoon Smoked Paprika Introduces a smoky depth.
  • 1 teaspoon Cayenne Pepper Optional heat element.
  • 1 teaspoon Dried Oregano Offers herbaceous notes.
  • 1 teaspoon Ground Cinnamon Adds warmth and complexity.
  • to taste Salt Essential for flavor enhancement.
  • to taste Black Pepper Essential for flavor enhancement.
For the Base
  • 1 cup Pumpkin Puree Provides creaminess and a natural sweetness.
  • 1 can Great Northern Beans Contributes creaminess and fiber.
  • 1 can Cannellini Beans Adds texture and additional protein.
  • 1 can Diced Tomatoes Provides acidity and moisture.
  • 4 cups Chicken Broth Base for the chili to absorb flavors.
  • 1 cup Frozen Corn Adds sweetness and texture.
For Serving
  • 1/4 cup Fresh Cilantro Garnish that adds brightness.
  • 1/2 cup Sour Cream or Greek Yogurt Adds creaminess when serving.
  • 1 cup Shredded Cheddar Cheese Classic topping for chili.
  • 2 pieces Lime Wedges Fresh citrus accent when serving.

Equipment

  • Large pot or Dutch oven

Method
 

Instructions
  1. Heat the oil in a large pot or Dutch oven over medium heat for 1-2 minutes until shimmering.
  2. Add chopped yellow onion, sauté for 5-7 minutes until translucent and soft, then add minced garlic and cook for an additional minute.
  3. Incorporate ground turkey, break apart as it cooks for 7-10 minutes until browned, drain excess grease.
  4. Sprinkle in chili powder, cumin, smoked paprika, cayenne pepper, oregano, cinnamon, salt, and pepper; stir for an additional minute.
  5. Stir in pumpkin puree, great northern beans, cannellini beans, and diced tomatoes with juices.
  6. Pour in chicken broth, increase heat to bring to a gentle simmer, cover and let simmer for 30 minutes to 1 hour.
  7. In the last 10 minutes, stir in frozen corn and simmer uncovered.
  8. Taste and adjust seasonings as needed.
  9. Ladle the chili into bowls and garnish with cilantro, sour cream or Greek yogurt, cheddar cheese, and lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 750mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 3200IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

This Turkey Pumpkin White Bean Chili is sure to be a staple in your autumn recipe collection! Enjoy every warm spoonful with family and friends.

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