Ingredients
Equipment
Method
Instructions
- In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering, about 1-2 minutes.
- Add 1 cup each of diced carrots, chopped celery, and diced onion, along with 3 minced garlic cloves. Sauté for 5 minutes until tender.
- Stir in 1 pound of boneless skinless chicken thighs, 4 cups low-sodium chicken broth, 1 cup dry pearl barley, 2 tablespoons tomato paste, 1 teaspoon garlic powder, black pepper, 1 tablespoon dried parsley, and 1 teaspoon dried rosemary. Add 2 bay leaves and Parmesan rind if using.
- Cover and bring to a boil over high heat for about 10 minutes. Reduce heat to medium-low and simmer covered for 20 minutes.
- Carefully remove the chicken thighs, cool slightly, and shred them. Return shredded chicken to the pot.
- Add 1 cup of corn and 1 cup of peas. Stir until heated through and remove bay leaves and Parmesan rind before serving.
Nutrition
Notes
Monitor cooking times and adjust seasonings for the best flavor balance. Chop veggies ahead of time for quicker prep.