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Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup for Heartwarming Fall Nights

This Autumn Wild Rice Soup combines nutty wild rice, colorful vegetables, and a velvety broth, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

Soup Base
  • 1 cup Wild Rice Rinse thoroughly before cooking
  • 4 cups Chicken Broth Low-sodium recommended
  • 2 tablespoons Olive Oil Can be substituted with neutral oil
  • 1 medium Onion Yellow or white onions are ideal
  • 2 medium Carrots Can substitute with parsnips
  • 2 stalks Celery Can be replaced with leeks
Hearty Filling
  • 1 cup Cremini Mushrooms Button mushrooms can be substituted
  • 3 cloves Garlic Minced, garlic powder can be used as substitute
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust to preference
Creamy Finish
  • 1/2 cup Dry White Wine Can replace with additional broth
  • 2 cups Cooked Chicken Shredded, rotisserie chicken is convenient
  • 1 cup Heavy Cream Coconut milk is a dairy-free substitute
Garnishing
  • 1/4 cup Fresh Parsley Can replace with chives
  • 1/4 cup Toasted Pecans/Walnuts Seeds can be used as a nut-free alternative
  • 1/4 cup Shredded Parmesan Cheese Optional, omit for lactose-free

Equipment

  • saucepan
  • large pot
  • Fine Mesh Sieve

Method
 

Preparation
  1. Rinse the wild rice in a fine mesh sieve under cold running water until the water runs clear, about 1-2 minutes.
  2. In a saucepan, combine the rinsed wild rice with 4 cups of chicken broth and bring to a vigorous boil.
  3. Once boiling, reduce heat to a simmer, cover, and cook for 45-50 minutes until tender but chewy.
  4. Drain any excess liquid using a fine mesh sieve and set aside.
Cooking
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, carrots, and celery; sauté for 5-7 minutes.
  2. Add chopped cremini mushrooms and continue cooking for another 5-7 minutes until tender.
  3. Stir in minced garlic, dried thyme, sage, and rosemary, cooking for about 1 minute until fragrant.
  4. Pour in dry white wine, scraping the bottom to release browned bits, and let simmer for 2-3 minutes.
  5. Add the remaining chicken broth and bring to a gentle simmer for about 5 minutes.
  6. Stir in cooked chicken and wild rice, then let simmer for 5-10 minutes to meld flavors.
  7. Finally, pour in heavy cream, season with salt and pepper, and heat gently over low for 3-5 minutes.
  8. Spoon the soup into bowls and garnish with fresh parsley, toasted nuts, and Parmesan cheese if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 25gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Store in airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently and add broth if needed.

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