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Cowboy Caviar

Cowboy Caviar: Refreshing Dip for Your Next Gathering

Discover Cowboy Caviar, a vibrant dip made with fresh vegetables that brings excitement to your gatherings.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 people
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Dip
  • 1 can Black-eyed peas Drained
  • 3 cups Bell peppers Mix of green, red, yellow
  • 1 cup Corn Fresh or thawed if frozen
  • 1 cup Jicama Cubed
  • 0.5 cup Red onion Finely chopped
  • 1-2 Jalapeños Minced, adjust for heat preference
  • 0.25 cup Cilantro Chopped
  • 0.5 cup Green onions Chopped
For the Dressing
  • 1 cup Orange juice Fresh
  • 2 tablespoons Olive oil
  • 1 tablespoon Seasoned rice wine vinegar
  • 1 teaspoon Sea salt To taste

Equipment

  • Mixing bowl
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the black-eyed peas, bell peppers, corn, jicama, red onion, and jalapeños. Toss these ingredients together until evenly mixed.
  2. In a separate small bowl, whisk together the orange juice, olive oil, rice wine vinegar, and sea salt until emulsified.
  3. Pour the dressing over the vegetable mixture and gently toss until well-coated.
  4. Cover with plastic wrap and refrigerate for at least 1 hour to enhance flavors.
  5. Stir before serving and enjoy with tortilla chips or grilled meats.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 7gFat: 2gMonounsaturated Fat: 1gSodium: 250mgPotassium: 290mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh ingredients and allow the dip to chill to meld flavors.

Tried this recipe?

Let us know how it was!