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Cottage Cheese Chicken Patties

Cottage Cheese Chicken Patties That Burst with Flavor

Enjoy these Cottage Cheese Chicken Patties, a high-protein delight that's versatile and simple to make.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 patties
Course: Chicken
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Can substitute with ground turkey
  • 1 cup Cottage Cheese Regular or low-fat varieties work best
  • 1 Egg No substitutes recommended
  • 1 cup Breadcrumbs Can be swapped with almond flour for gluten-free
  • 1 tsp Garlic Powder Substitute fresh garlic if preferred
  • 1 tsp Onion Powder Fresh diced onions can be sautéed and used
  • 1 tsp Salt Adjust to personal preference
  • 1/2 tsp Pepper Adjust to personal preference
  • 1/4 cup Fresh Parsley Optional; can substitute with cilantro or basil

Equipment

  • Mixing bowl
  • skillet
  • spatula
  • Meat Thermometer
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, cottage cheese, egg, breadcrumbs, garlic powder, onion powder, salt, pepper, and fresh parsley if desired. Use a fork or your hands to gently mix the ingredients until just combined, ensuring not to overmix.
  2. With clean hands, take small portions of the mixture (approximately 2 tablespoons each) and form them into round patties, then slightly flatten them for even cooking. Aim for about 8-10 patties.
  3. In a large skillet, heat a drizzle of olive oil over medium heat. Allow the oil to shimmer, which typically takes about 1-2 minutes.
  4. Carefully add the patties to the skillet, ensuring they don’t touch. Cook in batches for 4-5 minutes on one side until golden brown. Flip with a spatula once they release from the skillet easily.
  5. After flipping, cook the other side of the patties for another 4-5 minutes. Use a meat thermometer to check for doneness; each patty should reach an internal temperature of 165°F.
  6. Once cooked, remove the patties from the skillet and let them rest on a plate lined with paper towels to absorb excess oil. Serve hot alongside your favorite dipping sauce.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For best results, avoid overmixing the ingredients, ensure the proper cooking temperature, and allow patties to cool completely before freezing for the best texture.

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