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–+ servings
Cottage Cheese Avocado Toast

Cottage Cheese Avocado Toast: A Quick, Healthy Delight

Cottage Cheese Avocado Toast combines creamy cottage cheese and ripe avocado for a quick, nutritious breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Provides a rich source of protein for satiety; substitute with plant-based cheese or tofu for a vegan option.
  • 1 medium Avocado Offers healthy monounsaturated fats beneficial for heart health; ensure it’s ripe but firm.
  • 2 slices Bread Use whole grain or gluten-free bread for healthier options.
For Optional Toppings
  • 1 teaspoon Crushed Red Pepper Flakes Adds a hint of spice for flavor; adjust to your heat preference.
  • 2 tablespoons Seeds (like sesame or chia) Offer a crunch and nutritional boost.
  • 1/4 cup Feta Cheese Enhances creaminess and adds tang; crumbled feta works beautifully.
  • 1/2 cup Cherry Tomatoes Brighten the dish with freshness; chopped or halved for a burst of flavor.

Equipment

  • toaster
  • Oven
  • Bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Begin by selecting your preferred bread and toasting it until golden brown and crisp, approximately 3-5 minutes.
  2. While the bread is toasting, cut a ripe avocado in half, remove the pit, scoop into a bowl, and mash until creamy. Season with salt and pepper.
  3. Spread about 1/4 cup of cottage cheese per slice onto the toasted bread.
  4. Add optional toppings such as crushed red pepper flakes, seeds, feta cheese, or cherry tomatoes.
  5. Serve immediately while everything is fresh and warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Choose quality ingredients for the best flavor. Adjust toppings based on personal preference and availability.

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