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Stuffed Pepper Casserole

Comforting Stuffed Pepper Casserole for Family Dinner Bliss

This Stuffed Pepper Casserole is a comforting meal that blends flavorful ingredients for an easy, family-friendly dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Olive Oil Can substitute with vegetable oil if necessary.
  • 1.5 lbs Lean Ground Beef Ground turkey can be used as a healthier alternative.
  • 1 Yellow Onion, diced Optional: Use shallots for a milder taste.
  • 1 Red Bell Pepper, diced Any color bell pepper can be substituted based on preference.
  • 1 Green Bell Pepper, diced Skip if not a fan of green peppers.
  • 3 cloves Garlic, minced Use garlic powder in a pinch (1 tsp).
  • 1 tsp Italian or Cajun Seasoning Adjust amount for personal taste.
  • 2 tsp Worcestershire Sauce Substitute with soy sauce if preferred.
  • 0.5 tsp Salt Adjust based on dietary needs.
  • 0.25 tsp Ground Black Pepper More can be added for heat.
  • 14 oz Canned Diced Tomatoes Use fresh tomatoes if preferred, adjusting the quantity (approx. 2 cups).
  • 1 cup Long Grain White Rice, uncooked Brown rice can be substituted but requires a longer cooking time.
  • 1.5 cups Beef Broth Vegetable broth can be used for a vegetarian alternative.
  • 1.5 cups Shredded Cheese Mix and match cheeses to achieve desired taste.
  • Parsley Optional: Other herbs like cilantro can be used for variety.

Equipment

  • large skillet
  • Casserole Dish
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and heat a tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1½ lbs of lean ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned and no longer pink.
  3. Stir in 1 diced yellow onion, 1 diced red bell pepper, and 1 diced green bell pepper. Add 3 minced cloves of garlic and sauté for 5-7 minutes.
  4. Mix in 1 teaspoon of Italian or Cajun seasoning, 2 teaspoons of Worcestershire sauce, ½ teaspoon of salt, and ¼ teaspoon of ground black pepper.
  5. Pour in 14 oz diced tomatoes and 1 cup of uncooked long grain white rice. Stir until well combined.
  6. Add 1½ cups of beef broth and bring to a gentle boil, then reduce heat, cover, and simmer for 20 minutes.
  7. Transfer the mixture to a greased casserole dish. Top with 1½ cups of shredded cheese and bake in the preheated oven for 15-20 minutes.
  8. Remove from the oven, let cool for a few minutes, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 750mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

This casserole can be prepared a day in advance to save time. Store leftovers in an airtight container for up to 3 days.

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