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–+ servings
Coconut Curry Baked Cod

Coconut Curry Baked Cod That Will Ignite Your Taste Buds

Enjoy the vibrant and flavorful Coconut Curry Baked Cod, a quick and healthy dish to elevate your weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southeast Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose fresh or frozen for best results.
For the Sauce
  • 1 can Coconut Milk Use lite for a lighter sauce.
  • 2 tablespoons Curry Powder Choose type based on your spice preference.
  • 2 cloves Garlic Use crushed or minced.
  • 1 inch Ginger Fresh ginger is recommended; minced.
For the Vegetables (Optional)
  • 1 cup Bell Pepper Chopped.
  • 1 cup Zucchini Sliced.
  • 1 cup Broccoli Cut into florets.

Equipment

  • Oven
  • Mixing bowl
  • Baking dish

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a medium mixing bowl, combine coconut milk, curry powder, garlic, and ginger. Whisk until smooth.
  3. Grease a baking dish, place cod fillets, and pour the sauce over them.
  4. Bake for 25 to 30 minutes until cod is opaque and flakes easily.
  5. Garnish with fresh herbs or lime wedges before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Defrost frozen cod fully before cooking. Customize spice levels as desired. Enjoy with vegetables or rice.

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