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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa for a Tropical Feast

Enjoy a delicious Coconut Crusted Fish with Mango Salsa, a simple and healthy dinner option that brings tropical flavors to your table.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Fresh Fish (tilapia, cod, or salmon)
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 cup All-Purpose Flour
  • 2 large Eggs (beaten)
For the Crust
  • 1 cup Shredded Coconut
  • 1 cup Breadcrumbs gluten-free for a GF version
For the Mango Salsa
  • 1 large Ripe Mango (diced)
  • 1/4 cup Red Onion (finely chopped)
  • 1 large Red Bell Pepper (diced)
  • 1 small Jalapeño (minced and seeded)
  • 1 lime Lime (juiced) don't skip this!

Equipment

  • large skillet
  • shallow dishes
  • Medium Bowl
  • baking sheet
  • measuring cups
  • knives
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a shallow dish, combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika, mixing thoroughly to create a flavorful coconut crust.
  2. Take each fish fillet and dredge it in flour, ensuring it's evenly coated. Next, dip it into the beaten eggs and then press into the coconut mixture to adhere the coating.
  3. In a large skillet, heat oil over medium heat until it reaches around 350°F (175°C). Test the oil's readiness by dropping a small piece of fish into it.
  4. Carefully add the coated fillets to the skillet, frying each for about 4-5 minutes per side until golden brown. Transfer to a plate lined with paper towels to drain.
  5. In a medium bowl, combine diced mango, red onion, red bell pepper, jalapeño, and lime juice. Mix gently, seasoning with salt to enhance flavors.
  6. Plate the hot fish and generously top each piece with the mango salsa before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

Serve immediately for the best texture and flavor. Customize salsa to taste by adjusting lime juice and salt as needed.

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