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Classic Balsamic Orzo Salad

Classic Balsamic Orzo Salad for a Fresh & Flavorful Lunch

Classic Balsamic Orzo Salad is a versatile and flavorful dish that makes for a satisfying lunch or side.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo A unique pasta base that adds texture; opt for whole wheat for added nutrition.
  • 2 cups Baby Spinach Fresh and vibrant; arugula or mixed greens make excellent substitutes.
  • 1/2 cup Sun-Dried Tomatoes Choose oil-packed and drain excess oil to avoid greasiness.
  • 1/2 cup Feta Cheese Adds a creamy, salty element; goat cheese works well, or omit for a vegan dish.
For the Vinaigrette
  • 1/4 cup Balsamic Vinegar Key to a tangy dressing; red wine vinegar is a great alternative.
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and serves as the vinaigrette’s base.
  • 1 clove Garlic Minced; adjust based on preference for garlic intensity.
  • 1 teaspoon Dijon Mustard Helps emulsify the vinaigrette while adding a hint of tang.

Equipment

  • medium jar or bowl
  • large pot
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium jar or bowl, combine the vinaigrette ingredients: 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 minced garlic clove, 1 teaspoon of Dijon mustard, a pinch of salt and pepper. Whisk vigorously for about 30 seconds or seal and shake until emulsified. Set aside.
  2. Bring a large pot of salted water to a rolling boil. Add 1 cup of orzo and cook according to package instructions, typically 7-9 minutes until al dente. Drain and rinse under cold water to stop cooking.
  3. Soak 1/2 cup of chopped sun-dried tomatoes in hot water for about 5 minutes. Drain and set aside to cool.
  4. In a large mixing bowl, combine 2 cups of spinach, cooled orzo, rehydrated sun-dried tomatoes, and 1/2 cup of crumbled feta. Drizzle vinaigrette over the mix and toss gently until well combined.
  5. Let the salad sit for at least 15 minutes at room temperature to allow flavors to meld before serving. Optionally, add a splash of olive oil or balsamic vinegar just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

Store in an airtight container for up to 4 days; keep spinach separate to maintain freshness. Freezing is not recommended.

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