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–+ servings
Cider Roasted Parsnips

Cider Roasted Parsnips: The Ultimate Autumn Side Dish

Cider Roasted Parsnips is a delicious gluten-free and vegetarian side dish capturing the essence of autumn.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parsnips
  • 4 medium Parsnips feel free to swap with carrots for added sweetness
  • 2 tablespoons Olive Oil canola or vegetable oil works as a substitute
For the Seasoning
  • 1 teaspoon Kosher Salt adjust amount if using table salt
  • 1/2 teaspoon Pepper freshly ground black pepper
For the Sweet Glaze
  • 1 cup Apple Cider apple juice is a great alternative
  • 1/4 cup Brown Sugar consider maple syrup or honey for a twist
  • 1 tablespoon Apple Cider Vinegar white wine vinegar can work in a pinch
  • 2 tablespoons Butter a dairy-free substitute can be used
For Garnish
  • 2 tablespoons Chopped Parsley optional garnish

Equipment

  • baking sheet
  • saucepan
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the parsnips, then cut them into uniform baton shapes, about 1 inch thick.
  3. Place the cut parsnips onto a baking sheet that has been lightly sprayed with cooking oil.
  4. Drizzle the parsnips with olive oil and sprinkle with kosher salt and freshly ground black pepper. Toss until well coated.
  5. Roast the parsnips for 20 to 25 minutes, checking for doneness at 15 minutes.
  6. In a saucepan over medium heat, combine apple cider and brown sugar and bring to a boil. Simmer for 10 minutes until it thickens.
  7. Pour the glaze over the parsnips and return to the oven for another 10 to 12 minutes.
  8. Transfer the glazed parsnips to a serving platter and garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 36gProtein: 1gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 12gVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

Always taste a piece before serving; it’s the best way to ensure the seasoning is just right. If you have leftovers, store them in an airtight container for up to 3 days.

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