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Dandelion Iced Tea

Chill Out with Dandelion Iced Tea: A Refreshing Herbal Brew

Discover the delightful taste and health benefits of Dandelion Iced Tea, a refreshing herbal brew perfect for warm days.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Herbal
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup Dandelions Ensure they are pesticide-free
  • 4 cups Water Use filtered water for the best taste
  • 2 bags Tea Bags (Regular or Green) Decaffeinated option is recommended
  • to taste tablespoons Sugar or Honey Can be omitted for a sugar-free version
For Serving
  • as needed Ice Cubes
  • 1 slices Citrus Slices (Lemon or Orange) For garnish
  • a few leaves Fresh Mint Leaves Optional

Equipment

  • Pot
  • fine-mesh strainer
  • Gallon container

Method
 

Step-by-Step Instructions
  1. Gather fresh, pesticide-free dandelions, rinse them thoroughly under cold running water.
  2. Bring 4 cups of water to a boil, then pour about 1/3 into a gallon container.
  3. Add rinsed dandelions and tea bags to the boiling water in the container and steep for 15-20 minutes.
  4. Remove the tea bags and dandelions; optionally strain the mixture.
  5. While warm, stir in sweetener until dissolved.
  6. Top off with cold water, refrigerate for at least an hour, then serve over ice with garnishes.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gSodium: 5mgPotassium: 50mgSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Choose dandelions from areas free of pesticides, and adjust steeping time to find your ideal flavor. Chill in the fridge for the best refreshment.

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