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–+ servings
Chickpea Meatballs

Chickpea Meatballs: Crispy, Flavorful, and Vegan Delight

These Chickpea Meatballs are crispy on the outside, tender on the inside, and a healthy, vegan-friendly delight perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1.5 cups Canned Chickpeas or homemade if desired
  • 1 medium Red Onion or yellow onion as substitute
  • 2 cloves Garlic or garlic powder if fresh isn't available
  • 1 cup Nutritional Yeast Flakes omit if needed
  • 2 tablespoons Soy Sauce use tamari for gluten-free option
  • 2 tablespoons Tomato Paste this ingredient is vital
  • 1 teaspoon Smoked Paprika or regular paprika for milder taste
  • 1 teaspoon Coriander Powder or cumin as a substitute
  • 1 teaspoon Cumin no substitution necessary
  • 1 cup Breadcrumbs grind oats for gluten-free alternative
  • 1/4 cup Chopped Parsley or fresh basil/cilantro
  • 2 tablespoons Olive Oil or omit for oil-free option
For Serving
  • 1 cup Marinara Sauce perfect pairing
  • 2 cups Spaghetti classic option
  • 12 pieces Toothpicks for serving as appetizers

Equipment

  • food processor
  • Baking Tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). In a food processor, combine the chickpeas, red onion, garlic, nutritional yeast, soy sauce, and tomato paste. Pulse until smooth.
  2. Add the smoked paprika, coriander powder, and cumin to the chickpea blend. Pulse until combined. Transfer to a mixing bowl, add breadcrumbs and parsley, and form a consistent dough.
  3. Roll tablespoon-sized balls and arrange them on a parchment-lined baking tray. Freeze for 15 minutes to help them hold their shape.
  4. Remove from the freezer, lightly brush with olive oil, and bake for 20 minutes, flipping them at the 10-minute mark for even cooking.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 40mgIron: 1.2mg

Notes

Use fresh ingredients for the best flavor and avoid overmixing to keep the meatballs tender. Store uncooked meatballs in the fridge for up to 48 hours.

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