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Chickpea, beetroot, and feta salad

Chickpea Beetroot Feta Salad: A Colorful, Nutritious Delight

Chickpea, beetroot, and feta salad is a vibrant and nutritious dish packed with flavor and texture.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 3 medium Beetroot Fresh beets for optimal flavor
  • 1 can Chickpeas Drained and rinsed
  • 200 grams Feta Crumbled or cubed
  • 1/4 cup Fresh herbs Parsley or dill recommended
For the Vinaigrette
  • 1/4 cup Lemon juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1/3 cup Olive oil High-quality extra virgin
  • to taste Salt
  • to taste Pepper Freshly ground

Equipment

  • Mixing bowl
  • Whisk
  • baking sheet

Method
 

Preparation Steps
  1. Prepare beets by roasting or boiling until tender, about 30-40 minutes for roasting or 20-30 minutes for boiling.
  2. If using canned chickpeas, drain and rinse. If using dried, soak overnight and boil until tender.
  3. Whisk together lemon juice, minced garlic, olive oil, salt, and pepper in a bowl.
  4. In a large bowl, combine chopped beets, chickpeas, and crumbled feta.
  5. Drizzle the vinaigrette over the salad mixture and gently toss.
  6. Allow the salad to rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days without dressing. Dress just before serving.

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