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Chickpea and Lentil Salad with Carrots

Chickpea and Lentil Salad with Carrots: A Warm Comfort Bowl

Satisfy your cravings with this Chickpea and Lentil Salad with Carrots, a hearty blend of nutritious ingredients packed with flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup lentils Green or brown lentils work best.
  • 1 can chickpeas Use canned or cooked chickpeas for convenience.
  • 2 cups carrots Try using parsnips for a different flavor profile.
For the Dressing
  • 3 tablespoons olive oil Substitute with avocado oil for a different flavor.
  • 1 tablespoon lemon juice Use white wine vinegar in a pinch.
For the Seasoning
  • 1 teaspoon cumin Adjust spices according to taste preference.
  • 1 teaspoon paprika Adjust spices according to taste preference.
  • salt Use sea salt or Himalayan salt for a gourmet touch.
  • pepper

Equipment

  • medium saucepan
  • large skillet
  • fine-mesh strainer
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse the lentils under cold water, then combine them with 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
  2. Drain and rinse the chickpeas under cold running water, then set aside in a bowl.
  3. In a large skillet, heat olive oil and sauté chopped carrots for about 5 minutes until slightly softened.
  4. In a large mixing bowl, combine cooked lentils, sautéed carrots, and prepared chickpeas. Drizzle with olive oil and lemon juice, then toss together.
  5. Add cumin, paprika, and a pinch of salt and pepper, then mix well to distribute spices evenly.
  6. Serve the salad warm, garnished with chopped herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Ensure lentils are cooked just until tender to avoid a mushy texture. Store leftovers in an airtight container for up to three days.

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