Chai Spiced Overnight Oats for a Cozy Morning Boost

Enjoy a comforting bowl of Chai Spiced Overnight Oats, perfect for a cozy breakfast that’s quick, nutritious, and gluten-free.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 3 jars

Course: Breakfast

Cuisine: Indian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Don't use quick oats as they will alter the texture.
2 tablespoons Chia Seeds Flax seeds can be used for a similar texture.
1 tablespoon Chai Spice Adjust quantity to taste; check notes for homemade chai spice instructions.
1 cup Plain Greek Yogurt Regular yogurt can be used, but it will reduce protein content.
1 cup Milk of Choice Use almond milk, oat milk, or any preferred non-dairy alternative.
2 tablespoons Pure Maple Syrup Honey or agave syrup can be used as a liquid sweetener.

For Optional Toppings

2 tablespoons Nut Butter
1 cup Granola
1 medium Sliced Banana
1 medium Apple or Pear Slices

Equipment

Mixing bowl
Whisk
spatula
Airtight Containers

Method

Step-by-Step Instructions

In a large mixing bowl, whisk together rolled oats, chia seeds, and chai spice until evenly mixed.
Add plain Greek yogurt, milk, and pure maple syrup to the bowl and stir together until well combined and smooth.
Divide the oat mixture into three airtight containers.
Seal the containers and refrigerate for a minimum of 4 hours or overnight.
Top the oats with nut butter, granola, banana, apple, or pear slices before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Store in the fridge for up to 4 days, and freeze individual servings for up to 3 months.

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