Go Back
+ servings
Cajun Chicken Tortellini with Garlic Sauce

Cajun Chicken Tortellini with Garlic Sauce in 30 Minutes

This Cajun Chicken Tortellini with Garlic Sauce is a quick, flavorful dinner, ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Breasts Substitute with shrimp or tofu for a different protein.
  • 2 tablespoons Cajun Spices Adjust based on spice tolerance.
  • 2 tablespoons Olive Oil Alternatively, use butter or non-stick spray.
For the Pasta
  • 12 ounces Cheese Tortellini Use gluten-free pasta if needed.
For the Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half or coconut milk.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used as a dairy-free alternative.
For Garnish
  • 2 tablespoons Chopped Parsley Optional for color and freshness.

Equipment

  • large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add a drizzle of olive oil. Season the diced chicken breasts generously with Cajun spices, ensuring even coverage. Sauté the chicken for about 5-7 minutes, stirring occasionally, until cooked through and golden brown.
  2. While the chicken is cooking, bring a pot of salted water to a rolling boil. Add the cheese tortellini and cook according to the package instructions, usually around 2-4 minutes. Drain the tortellini and set aside, reserving a small cup of pasta water.
  3. In the same skillet with the cooked chicken, lower the heat slightly and pour in the heavy cream. Stir in the grated Parmesan cheese until it melts smoothly. Allow it to simmer for about 2-3 minutes until it thickens slightly.
  4. Add the cooked tortellini to the skillet, tossing gently to coat in the garlic sauce. If too thick, stir in reserved pasta water for a silkier consistency.
  5. Remove from heat and serve immediately, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 2 months. Reheat gently on the stovetop with a splash of cream.

Tried this recipe?

Let us know how it was!