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–+ servings
Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken for a Sweet & Savory Feast

Delight in this Brown Sugar Pineapple Chicken, a sweet and savory dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or Thighs Chicken thighs provide a richer flavor.
  • 2 tablespoons Olive Oil For browning the chicken.
For the Sauce
  • 1 can Canned Pineapple Chunks (with juice) Fresh pineapple can be used as a substitute.
  • 1/2 cup Brown Sugar Light or dark brown sugar can be used.
  • 1/4 cup Soy Sauce Opt for low sodium.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be substituted.
  • 1 teaspoon Ground Ginger Fresh ginger elevates the dish.
  • 1 tablespoon Cornstarch Thickens the sauce.
  • 1 teaspoon Garlic Powder Adds aromatic depth.
Seasoning & Garnish
  • to taste Salt and Pepper Enhances overall flavors.
  • to taste Red Pepper Flakes (optional) For a slight kick.
  • 2 tablespoons Chopped Green Onions (optional garnish) Adds freshness.

Equipment

  • Oven
  • skillet
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Season the chicken generously with salt, pepper, and garlic powder.
  3. In a skillet, heat olive oil over medium-high heat and brown the chicken for about 4 minutes on each side.
  4. Whisk together the brown sugar, soy sauce, pineapple juice, rice vinegar, and ground ginger until smooth.
  5. Pour the pineapple chunks over the browned chicken and drizzle the sauce on top, stirring to coat.
  6. Cover the dish with foil and bake for 25-30 minutes until cooked through.
  7. Remove foil and bake for an additional 5-10 minutes to caramelize the glaze.
  8. Let the chicken rest for 5 minutes before garnishing with green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

This dish is packed with flavor and ideal for meal prep with leftover storage options.

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